There are only 24 hours in a day and 7 days in a week. If you are doing it right, you are sleeping 8 hours a night. There goes 56 of...

setting a goal time to beat or a goal distance to complete gives you something to work towards

The "Year of the Dragon" officially starts on February 10, 2024. Just in time for Just TRI's 2024 race season and the "Year of the...